A snoring partner can keep you up all night and prevent you from having a good night's sleep. The number one cause of this irritating problem is a disorder called sleep apnea, which causes two problems. Firstly, it can cause sufferers to stop breathing altogether for short periods while they sleep.
Secondly, it can encourage their breathing to become much shallower than it typically would be when they are awake. Both issues result in the narrowing of the airways, which in turn leads to snoring. Most people don’t realize they have the condition because they are able to breathe normally during waking hours.
An estimated 12 million people in the USA have sleep apnea. If you think your partner might be suffering from the disorder, speak to a doctor and consider visiting a sleep clinic together. The condition is most commonly cured with a device called a continuous positive airway pressure ventilator, which pumps air into the mouth and nose with a mask.
If your partner doesn’t have sleep apnea, they are snoring for other reasons. The chart below can help you determine what kind of snorer they are and give you tips to help stop their snoring.
What You Need To Know About Covid-19 and Air Conditioning
Summer is in full swing. Here is what we know about the effects on AC on coronavirus transmission.
If You Struggle to Sleep, Ask Yourself These 9 Questions!
If you're having trouble getting to sleep each night, you should ask yourself these 9 important questions.
Do You Wake Up Early? If So, This Might be Why!
There are many reasons why you might be waking up early, but luckily there are a number of tricks that you can use to prevent this from happening.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Trouble Falling Asleep? Try White Noise
If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.
Older Than 40? These Tips Will Help You Get a Beach Body!
The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.
DIY Secrets: Make Your Own, Home-Made Ziploc Bags!
This video will teach you how to make your own home-made Ziploc bags.
7 Streaming Services You’ve Probably Never Heard Of
Looking for an alternative to Netflix, Amazon Prime, Disney+? Try these underrated streaming services.
50 Great Kitchen Hack That Everyone Should Know About
Spending time in the kitchen makes you realize that you can do things a lot quicker than you thought possible. Let me share my tips with you.
Here's How You Should be Washing Your Dark Clothes
When it comes to washing dark clothes, you've got to be careful. Here's how to wash your dark clothes without ruining them!
Scent Your Home with this Simple 3-Ingredient DIY Diffuser!
I never knew making your own home diffuser can be this easy!
These Body Language Tricks Will Make You Seem Confident
Use These body language tricks to help you appear more confident in a social gathering.
8 Natural And Safe Ways to Keep Ants Away From Your House
Take note of these useful natural remedies that can help you keep ants away from your home.
You Need to Wash Your Towel More Often Than You Think
With all the germs your towels may be harboring, here's how they should be washed.
Make Home-Made, Special Treats for Your Dog or Cat
Want to make sure your pet gets the healthiest treats without ant preservatives? Use these recipes to make your own treats. Your pet will thank you for it!
26 Handy Tips That'll Fit Any Kitchen
These tips will make you a master of the kitchen, full of little secrets and shortcuts...
GUIDE: Are You Feeding Your Cat Right?
To help cat owners with this task, we've created a guide on the recommended daily amount and type of food to feed their cats.
Can My Dog Eat That? An Important Infographic for Dog Owners
If you want to keep your dog safe and happy, you need to know what foods they can and cannot eat.
9 Facts You Didn’t Know About In-Flight Food And Drinks
Airplane food is notorious, but since we don't have any other options, the following 9 tips will make the culinary experience that much more enjoyable.
These 15 Surprising Cucumber Uses Will Come in Handy
Cucumbers are a very healthy addition to any diet, but they also have many other great uses that you should know about. Here's 15...
12 Unusual DIY “Hacks” People Used to Improve Their Lives
Take a look at some weird and unusual "inventions" made by people to solve their everyday problems.
Everything You Need to Know About Hearing Aid Fitting
So how does one choose the best hearing aid for them? This video will explain.
8 Foods That Make You Feel Full and Satisfied
The following 8 foods will help keep you feeling full for longer.
Guide: Stay Warm This Winter Without that Big Power Bill!
21 creative ideas to warming your house without spending additional money.
Got Dark Knees and Elbows? 8 Remedies That'll Help
Put an end to dark knees and elbows with these 8 natural remedies.
These Handy Stand Mixer Tips Made A Massive Difference...
A cooking mixer is an important appliance in any kitchen. If you employ these 9 tips, we guarantee you'll fall in love with your even more.
I’ve Found a Natural Remedy for Those Red Bumps on the Skin
A natural remedy to erasing those red bumps that appear on your arms without visiting the dermatologist. You only need to ingredients, which are easily found at the grocery store.
I've Used these Tips to Save Hundreds on My Groceries
Take a look at the following tips that I have used in recent months, to help me save hundreds of dollars on my groceries.
7 Common Sofa Arranging Mistakes & How to Avoid Them
Make sure you don’t make these common sofa arranging mistakes in your living room.
Those Stickers On Your Produce Can Tell You an Awful Lot!
The stickers that you find on fruit and vegetables can tell you an awful lot about how the produce was grown. Read on to find out more.
Mold Will Be a Thing of the Past With These Home Remedies
Mildew and mold are pesky household invaders. Here are 5 easy ways to get rid of them using just natural household ingredients.
Borax Has So Many Uses! Here Are 26 of My Favorite
Did you know about these intriguing uses for Borax?
How to Keep Greens Crisp and Fresh for More Than a Week
Here are 3 straightforward methods for keeping your greens fresh for longer than a week...
13 Great Ways to Decorate Your Potted Plants
Use one of the methods outlined in the following article to decorate your potted plants in an original way.
9 Foods that Directly Affect Our Body Odor
In this article, you can find details about six ingredients that can make your body odor unpleasant, and three more that bring out a nice scent.
Our Complete Guide to Peeling Fruits and Vegetables!
Each fruit and vegetable has a different way of being effectively peeled. Our guide will teach you the very best methods!
If You Have Glasses, Here Are 12 Tips You Should Know...
Broken hinges, misplacement. These occurrences mean we sometimes need assistance in the vision department .These are 12 hacks to get by without spectacles.
Re-purpose Your Old Clay Pots Into Something Special!
Clay pots are rather mundane things if there isn't something quite spectacular growing out of them, but you can use them to make something amazing...
How to Clean 'Dry Clean Only' Clothes at Home
Dry cleaning can be a huge hassle, as well as quite the expense, which is why it is so much better to do it yourself at home...
This DIY Shampoo Bar is Easy to Make and Great for Hair
Why harm your hair with toxic chemicals when you can make a natural shampoo bar at home?
5 Home Remedies to Banish Mosquitoes From Your Life
Yo won't need to spend another cent on mosquito repellents once you have become acquainted with these natural ones!
These 3 Healthy Salads Are So Good for Your Eyesight
Did you know that salads are so healthy that they are even good for your eyesight? Try these 3, and you'll SEE what I mean.
7 Cleaning Mistakes Most of Us Still Make
All of these 7 cleaning mistakes are extremely common, and what’s worse, all of them can completely ruin your hard work while cleaning
Make Your Home Smell Amazing with These 2 Ingredients
You can make your home smell absolutely amazing by using just these two ingredients. This video will show you how to make your own air freshener.
10 Essential Tips to Revamp Your Home on a Budget
Looking to renovate your home? Here's how to do so on a budget.
Before You Throw Old Books Away, Read THIS
In this article, we'll explore 7 solutions for reusing old books and turning them into useful objects that can upgrade your life and home.
WATCH: Grow Your Very Own Tomatoes Using This Method
Watch this video to learn how to grow your very own luscious and juicy tomatoes from the comfort of your own home.