Pain and tension in the shoulders are quite common. After all, our shoulders are among the first to react to anything, b.. Read More
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
TUTORIAL: How to Fix Your Forward Head Posture
These exercises will help you get rid of head forward posture for good!
6 Simple and Important Flexibility Exercises for Seniors
Regain flexibility after 60 with these easy exercises.
The Secret to Flexible Muscles: How Stretching Works
Discover the actual effects of stretching on your muscles and learn ways to enhance your flexibility.
Tutorial: 15 Tips and Tricks for Google Docs!
Buckle up and get ready to dive into the world of Google Docs, learning 15 tips and tricks for the beginner and power user.
The Best Peeling and Cutting Advice From Expert Chefs
Learn to peel and cut your food in new and beautiful ways.
These Comics Unveil the Universe One Joke at a Time
Learn something new about our universe with these funny educational comics by ‘Spaceytales’.
Europe in Photos: 16 Pics to Marvel at the Supercontinent
These photos capture Europe's diverse charm.
IBS vs. IBD: Which Bowel Disease Is It?
Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.
WARNING: The Potential Risk of Grapefruit Juice
It's packed-full of vitamins and minerals, but it can also cause serious poisoning and even death....
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
Think Over-the-Counter Medications Are Safe? Think Again!
It's easy to think over the counter drugs are harmless, but you better read this before purchasing! Let's look at the dangers of taking over-the-counter drugs and how they can be avoided.
9 Effective Ways to Make Your Nausea Go Away
Nausea is that unpleasant feeling of discomfort inside your stomach, oftentimes leading to vomiting. Use one of these natural methods to stop it.
The 6 Best Artery-Cleansing Vitamins and Supplements
These vitamins and supplements will help keep your arteries clean.
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
The Truth About the Medical Secrets of Amazon Tribes...
Mark Plotkin spent years among the tribes of the Amazon and he has some fascinating secrets to share.
What You Should & Shouldn't Eat With a Stomach Ache
Not sure what you should and shouldn't eat with an upset stomach? This video has all the answers!
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
If You're Not Using Sunscreen, After This Video You Will
This fantastic video shows you how your skin looks in UV light, revealing future sun-damage to it.
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
What Happens When You Quit Sugar? You'll Be Surprised!
What happens to your body when you quit sugar? Find out!
13 Most Common Foot Issues We Suffer as We Get Older
Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
9 Foods That Will Protect Your Skin From the Sun
These 9 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
4 EASY Dizziness Exercises for Home Vestibular Rehab
Treat dizziness, vertigo, and motion sensitivity at home with these exercises.
4 Simple Exercises to Reduce Vertigo and Dizziness
If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.
Here’s Why You Should NEVER Snooze the Morning Alarm
A surprising reason why you feel groggy every morning lies in your habit of snoozing the alarm button. To learn why, watch this short video.
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
The Shocking Truth About Eggs and Heart Disease
What exactly do eggs do to our arteries? Find out the truth.
How Much Fruit is TOO Much for Your Health?
Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
10 Great Uses For Your Leftover Stale Bread
Sometimes bread gets stale, but next time don't throw it away - you can still put it to good use!
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