How would you react, if you found yourself alone and about to be attacked? While this is a scenario none of us would ever want to encounter, knowing how to handle a potentially life-threatening situation can make a difference, and possibly, save your life. I hope that you will never feel the need to use these 15 self defense tips below. Nevertheless, taking the necessary precautions may help you survive an attack.
Here are 15 tips and tricks to help you out:
1. Show that you're aware: Be aware of what's happening around you. Potential assailants prefer women that seem distracted or preoccupied. If you look assertive and aware, they might never initiate the assault.
2. Prepare your body: If you sense danger, immediately go to a starting fighting position. Move your hands close to your chest, place your right foot a bit ahead of the left and tilt your body forward. Your body is now ready for a physical confrontation.
3. Don't let your hair get in the way: Many attackers will choose the hair as an easy target to grab. It's better to let your hair out and tuck it into your collar.
4. Have a weapon to reach for: An umbrella, a set of keys, or a pen can make all the difference in a moment of crisis. Remember where they are and be prepared to draw them if you feel threatened.
5. Call for help: Calling for help may not provide it but it may scare the attacker enough to allow you to escape. Many women get confused and don't know what to scream. Shouting 'fire' for instance, can be better and more attention grabbing than simply yelling 'help'.
6. Know the weak spots in the body: If you do find yourselves in a physical confrontation, you can scratch, pull, hit, or grab, as you aim directly to one of the five weak spots: Eyes, nose, neck, knees, and groin!
7. Don't be scared to fight: Many women are scared to strike back because they are scared of their assailant's anger, or are afraid to hurt themselves. The punch you give may hurt you, but the pain is minor and if it's enough to allow you to escape - it's well worth it.
8. Take an opportunity to run: If you've identified a good time to run away from the confrontation, do it. Escaping is always better than confronting, and these opportunities will not present themselves a second time.
9. Keep your ears open: Don't listen to music while walking through a bad neighborhood, and don't play around on your cell phone. You should be aware of your surroundings and be able to hear your attackers coming.
10. Use things around you: Look for stuff that might scare him away, break a window, set off a car alarm or let some trash cans fly.
11. Remain calm: The worst thing to do is panic. This is of course a very stressful situation, but keeping your cool will do much more to save you.
How to escape various holds:
1. Choked from behind: Use your heel to scratch the attacker's lower leg, inflicting a sharp pain he can't ignore.
2. Held from the back: Hit your head backwards or kick your heel in the direction of the crotch.
3. Head squeeze: Take hold of his leg to get him to lose his grip and fall.
4. Escaping a choke hold: Bend down and lean forward. Give him a good head butt on the chin so he bites his tongue, and finish with a strong kick to the groin.
15 Awesome Tips Just For Women!
At home, at work or in the middle of the street, there are situations that only women can understand. The following 15 tips are for women only!
Watch 20 Doctors Give Their Best Health Tip
20 top doctors, each an expert in a different medical field, all sharing one valuable health tip - packaged neatly into a single, convenient video
12 Beauty Tips That all Women Should Know!
Every woman loves beauty tips and here are 12 fascinating ones for you to enjoy.
Cool As a Carrot - Body Shape Guide!
Beauty comes in all shapes and sizes, and that is a fact. But what kind of beauty do you posses? Are you a pear, an apple, or even... a carrot?
7 Tips for Teaching Seniors How to Use Technology
These 7 tips will help seniors to really embrace helpful technologies.
6 Body Care Products That You Can Make Right at Home!
Make these 6 chemical-free body care products at home to make sure that every part of your body gets exactly what it needs.
Imitation Foods Aren’t All Bad – Here Are 6 Safe Options
Imitation foods aren’t always bad. Some of them are actually good, while some are avoidable.
How to Clean Your Jewels at Home for Free
Enjoying clean jewels used to be a tedious chore, or an expensive visit to the jeweler's, but this way you can do it at home, for free!
7 Tips to Ensure You Never Buy a Bad Watermelon Again!
Watermelons are delicious, but before you buy one heed these 7 traits that indicate that the watermelon that you’re about to buy is bad.
All About Women: 24 Facts About the Fairer Sex
These fascinating facts will probably surprise even our female readers. We gathered 24 facts that we best you've never heard about, and each of them will make you understand yourself and women a bit better.
I Bet You Never Realized How Useful Coffee Grounds Can Be!
Hold it! Don't throw away those old coffee grounds of yours - they have more uses than you can imagine. Read this post for 19 ways to use old coffee grounds.
The Perfect Morning Guide: How to Start Your Morning Right
Are your co-workers not allowed to talk to you before you’ve had a cup of coffee? You probably need to change up your morning routine!
This DIY Shampoo Bar is Easy to Make and Great for Hair
Why harm your hair with toxic chemicals when you can make a natural shampoo bar at home?
12 Unusual DIY “Hacks” People Used to Improve Their Lives
Take a look at some weird and unusual "inventions" made by people to solve their everyday problems.
What Causes Large Pores, And What Can You Do About It?
Do you have large pores? This guide will tell you what you need to do to diminish them.
I’ve Found a Natural Remedy for Those Red Bumps on the Skin
A natural remedy to erasing those red bumps that appear on your arms without visiting the dermatologist. You only need to ingredients, which are easily found at the grocery store.
A Quarter & a Cup of Water Lets You Know If Food Is Safe
Learn this odd trick to know if your food is still good to eat by using a quarter and a cup of water. It's ingenious and incredibly simple.
Do You Store Your Eggs in the Door of Your Fridge? Don't!
If you store your eggs in the refrigerator door, you should stop. Here's why.
Who Knew Mustard Had So Many Helpful Uses?
10 uses you may have never known you can put mustard to.
15 Surprising Uses of Potatoes Outside the Cooking Pot
Potatoes are a great staple of many food dishes around the world, but they also have many uses outside of the kitchen. These will surprise you!
Body Wash vs. Bar Soap: Which One Should You Choose?
Body wash or shower gel? Which one do you prefer? If you’re uncertain, we’ll help you find out when to use each one.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
9 Foods that Directly Affect Our Body Odor
In this article, you can find details about six ingredients that can make your body odor unpleasant, and three more that bring out a nice scent.
Do You Know All 22 Unique Ways to Use Baking Soda?
Baking soda is amazing - Baking soda can help clean grease off floors, freshen your breath, and even relieve insect bites!
Body Language Guide: 17 Mistakes We All Make
We give ourselves away all the time. Learn the common body language mistakes we all do so you can protect your inner thoughts.
I Lost My Double-Chin After I Learned This Great Tip..
Get rid of double chins and neck fat with this simple daily exercise.
11 Genius Peanut Butter Life Hacks You Need To Know
Did you know you can use peanut butter as a leather cleaner?
Cool a Drink In Under Two Minutes With This Easy Technique
A simple tip for the summer that will take a warm drink and make it ice cold in just a minute or two.
Salt Has Many More Uses & Benefits Than You Ever Imagined
Salt has been in use for thousands of years, and also happens to have thousands of uses. Here's a selection of them that you probably weren't aware of before.
How To Keep Your Bread Fresher For That Much Longer...
if you're wondering how to make your bread last longer, read the following article and learn about 5 different methods of doing just that!
If You Defrost Your Meat Like This, Stop Right Now!
Here are eight common defrosting mistakes that you really need to stop making right now!
How to Build a Heron's Fountain That Runs Forever
Make your home a soothing sanctuary with this DIY non-stop water fountain.
Paper Towels Can Do Much More Than Just Mop Up Spills
We all think that paper towels are just for mopping up spills, but it turns out they have many uses you wouldn't expect. Take a look at them here!
Guide: Stay Warm This Winter Without that Big Power Bill!
21 creative ideas to warming your house without spending additional money.
10 Fantastic Tips for Perfectly Folded Clothes
Folding can be such a chore, and hard to get right. Here are 10 incredibly easy ways to fold your clothes fast and right!
8 Natural And Safe Ways to Keep Ants Away From Your House
Take note of these useful natural remedies that can help you keep ants away from your home.
Keep Your Garbage Disposal Clean with This Neat Trick
If your sink's garbage disposal has started to smell, this is how you can eradicate it.
Insecure In a Social Situation? Here Are A Few Tricks
How to avoid being influenced by others? Or make sure somebody likes you? This video offers tricks to handling nearly any difficult social situation.
Woah! Who Knew Baby Powder Was This Useful in the Garden?
If you have excess baby powder lying around your house, you'll be pleased to know that it has plenty of uses in the garden.
Can't Name that Color? Just Use Our Handy Color Guide...
No more arguing about what color it is, from now on you have all the colors at your fingertips...
These Are The Financial Secrets of This Billionaire
When it comes to making money, you have to listen to men like Warren Buffet - they really know what they are talking about.
27 New Life Hacks and DIY Ideas For Your Home
Here are 27 fresh DIY ideas chosen especially for our crafty readers, with some handy wellness tricks sprinkled through the video as well
10 of the Best Ways to Hide Money When Traveling!
In this video, you’ll see ten great ways to hide your money for that extra peace of mind.
16 Heaven-Scent Plants That’ll Make Your Home Smell Divine
This article contains a list of 16 divinely-smelling plants that can be grown indoors or outdoors.
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
10 Ways to Get Rid of Black Circles and that Puffy Look
Had enough of looking tired? Try our natural recipes to rid yourself of that tired look.
8 Adorable Mini Indoor Plants to Liven Up Any Small Space
These low-maintenance houseplants aren’t just cute, they hardly take up any space!