Buckwheat pillows aren’t for everyone, but if other pillows have let you down, they may be the right choice for you. The name is pretty self-explanatory – these are pillows filled with 100% buckwheat hulls. They originated in Japan, where they are called sobakawa (soba means buckwheat, like soba noodles!).
Unlike most pillows, buckwheat pillows are quite firm, offering steady support for the neck, soft tissues, and airways. Buckwheat pillows are filled with hulls, which are the outer shells of buckwheat seeds. These hulls provide a unique firmness and shape that helps evenly distribute pressure and support the head and neck. The hulls also allow air to circulate freely, which helps to keep the pillow cool and comfortable.
The hulls are small enough to make the pillows malleable. You can adjust it to the curve of your neck for a custom-fit cervical alignment. Buckwheat pillows are heavier than the average pillow. After you shape it to your body, it won't give or move very much.
One of the most attractive advantages of these pillows is how customizable they are. Most companies make pillows with zippers so that you can remove or add holes to make the pillow flatter or larger.
Buckwheat hulls have a concave triangular shape which provides airflow. This not only prevents mold but also provides relief for hot sleepers. Being 100% natural, buckwheat pillows are well-suited for allergic and sensitive people, and those looking for a chemical-free sleeping environment.
With proper use, they will last you 8 to 10 years. You may find your buckwheat pillow flattens over time. For this reason, many companies provide extra refills. To help combat this, it is recommended that you top up your pillow with a refill every 1-2 years.
How do I clean my buckwheat pillow?
It couldn’t be easier! Simply empty the hulls into a bowl and let them air out in the sun. Machine wash the pillowcase in a cold setting. Hang to dry. Once fully dry, refill the pillow and enjoy it as usual.
• When looking to buy a buckwheat pillow, make sure you get one with a zipper to enjoy its customizing benefits;
• As the buckwheat filling is relatively heavy, make sure the pillow case is made from sturdy fabric, thick enough to handle the weight;
• If you have never tried an adjustable pillow before, give yourself 3 to 5 days of trial and error before finally making up your mind about the pillow;
• Due to their size, most buckwheat pillows will be smaller than the average pillow. 15" x 20“ (40 x 50 cm) is the most common size.
⁃ Children under three years old;
⁃ Those with noise sensitivities (buckwheat hulls rustle a bit when you move them);
⁃ Those who prefer softer pillows with mild support.
Are You Experiencing Pain? Get More Sleep!
Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...
Is Your Back Constantly Hurting? This Might Be the Reason
A list of possible causes for chronic back pain and how to treat them
The Right Pillow Can Improve Your Quality of Sleep
Finding the right pillow is essential for good sleep. Here are some tips to help you find the ideal one.
Health Guide: Fix Your Posture and Reduce Back Pain!
Proper posture is very important to our external appearance and surprisingly, our health as well. Learn how to improve posture to keep yourself healthy!
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
These Uses For Yogurt Will Leave You Very Surprised
Yogurt can do a whole lot more than just taste nice. In fact, it has many different uses. Here are 10 alternative uses for yogurt.
WAIT! Don't Throw Out Your Old Food Just Yet...
Whether you're a penny-pincher or just don't like wasting food, these 16 tips will show you what you can do with food you used to throw away.
Your Herb Garden Will Flourish with These Helpful Tips
The following six tips will help you grow an abundance of herbs round the year.
5 Incredible Secrets 5-Star Hotels Use to Do the Laundry
Achieve outstanding results with these incredible laundry tips
Keep Baldness Away the Natural Way...
How do we stop our hair from falling out and encourage natural growth? I do it by using these tips!
Have You Ever Tried These Nifty Tips in the Kitchen?
These helpful tips and tricks will save you time and money.
13 Great Secret Hiding Spots That Burglars Will Never Find
Here are a few practical places to properly hide your cash and valuables from professional criminals.
Did You Know That Going Bald Can be a Good Thing?
Although for many men, going bald is their worst nightmare, it's actually associated with numerous advantages. Here are 8 to lift your spirits.
Have You Been Making These Toilet Paper Mistakes Too?
The next time you use toilet paper, avoid these mistakes.
8 Surprising Ways Vinegar Can Help With Pet Care
From being a natural flea remedy to cleaning the aquarium, vinegar proves to be an excellent option for taking care of your pets.
5 Different Christmas Plants and How to Care for Them
In this guide, you'll find some tips on how to keep it alive throughout the season, and how to maintain it for next year.
Do You Power Nap? If Not, Here's Why You Should!
Nothing beats a good night's sleep, but there are many benefits that arise from taking a short power nap. Here are 6 of them.
DIY: Make Your Own Face Mask in a Few Easy Steps
To get around the shortage, you can make your own DIY surgical face mask. It can be easily done even if you're can't or don't want to sew.
Dermatologist Shares Tips on Applying Makeup to Aging Skin
As we age, our skin changes and with it, the way we apply our makeup. Learn some tips on how to do this from dermatologist Dr. Cynthia Bailey.
15 Time-Saving Cooking Tricks to Make Your Life Easier
Try out these various food hacks that are clever and easy and are sure to change the way you eat.
How to Start a Garden on a Windowsill
No green thumb is needed for this simple gardening project.
Imitation Foods Aren’t All Bad – Here Are 6 Safe Options
Imitation foods aren’t always bad. Some of them are actually good, while some are avoidable.
Replace These Popular Drinks With These Healthier Ones!
The most popular cocktails contain alcohol and a lot of calories. Thankfully there are healthier cocktail alternatives. Take a look! The most popular cocktails contain alcohol and a lot of calories.
14 Tips to Give Tired Old Furniture a New Lease On Life
Have you got a pieces of furniture or fixtures and fittings that are looking tired? Try these 14 tips to give them added longevity and a new lease of life.
How to Spot a Liar: A Visual Guide
This video will teach you a few things about telling a liar from an honest person - especially if they are politicians...
20 Cooking Tips Everyone Should Be Aware Of
These cooking tips will hopefully close a lot of little holes in your kitchen knowledge.
How to Deal With an Angry Person in Your Life
This is a video guide to show you how to deal with an angry person in the best way possible.
Is Perfectionism Running Your Life? Here's What to Do
Are you a perfectionist, and do you feel like it is ruining your life? Here's what to do about it.
Reaching age 112: People Share Their Long Living Secrets
10 of the oldest people on earth would like to share their secret...
40 Common Tourist Traps to Avoid on Your Next Vacation!
If you're planning a trip abroad, please be aware of these 40 common tourist scams!
15 Smart Alternative Uses for Bubble Wrap No One Told You
Bubble wrap can do much more than help you move!
A Super-Quick & Easy Method For Removing Labels From Jars
If you use jars for storage, here's the quickest and easiest way of removing pesky brand labels from them. Two ingredients and a few minutes are all you need.
These Potatoes Will Definitely Make Your Dish Stand Out
Every great dish needs a great side dish to complement it. These Baked-twice potatoes are such a side dish.
How to Make an Effective Cough Remedy Using an Orange!
Oranges are a great source of vitamin C that helps strengthen the immune system, but did you know there is a way to make it an effective cough medicine?
If You Have a Mouse Problem, This is How to Get Rid of It
If you have a mouse in your house there are many great (and humane) ways to get rid of it. Here are 6 of them.
Can My Dog Eat That? An Important Infographic for Dog Owners
If you want to keep your dog safe and happy, you need to know what foods they can and cannot eat.
Stop Making These Common Storage Mistakes
Find out how to store a whole range of common things including different kinds of food, clothing and much more...
8 Pressure Points for Improving Memory and Concentration
Whenever you feel stress starting to affect your concentration, or if you just want to improve your memory, try these 8 points ...
Scent Your Home with this Simple 3-Ingredient DIY Diffuser!
I never knew making your own home diffuser can be this easy!
11 Superb Solutions to Turn an Old Looking Item into New
With these secrets, your old-looking items will look brand new once again!
Here's All You Need to Know about Travel Medical Insurance
Planning a trip abroad? This guide will teach you everything you need to know about travel medical insurance!
16 Useful Inventions That You Never Knew Your City Needs!
These cool and awesome inventions have been designed to make the world a much better and easier place.
Guide: How to Make a Tasty Fruit Salad In No Time at All...
This video will show you how to quickly chop fruit for those delicious and fresh fruit salads.
Quick! Grab Some Steel Wool, and Here's What You Do...
We have compiled 11 tips for various household uses, along with a bonus tip you can use on a field trip.
The 7 Dirtiest Spots in Your Home You Forget to Clean
Your home may not be as clean as you think. Here are seven dirty spots you are overlooking in your home
Surprising Ways to Use ChapStick You Might Not Know About
Here are some of my favorite uses for this unassuming household product.