If you press the toothbrush too hard, the hairs bend and don’t remove any tooth deposits properly. Furthermore, it can lead to gum damage, which could eventually lead to gum diseases.
2. Not Paying Attention to the Food We Eat
We’re all aware that eating too many sweet things can cause cavities. In order to keep our teeth nice and healthy, we need to eat foods that contain phosphorous, fluorine, and calcium.
Foods that contain calcium include dairy products, fish, beans, and fruit and vegetables skins.
Foods that contain phosphorous include cereals, fish, nuts, and lentils.
We usually get the necessary dose of fluorine with water. However, if you live in areas where the water has a low concentration of fluorine, you should eat more sunflower seeds, carrots, garlic, turnips, spinach, and nuts.
It doesn’t matter how hard the hairs on your toothbrush are, they still cannot remove all tooth deposits completely. That’s why it’s extremely important to clean the gaps between your teeth with some dental floss. To further annihilate bacteria, rinse your mouth out with some mouthwash.
4. Not Taking Care of Our Gums
If your gums are weak and don’t have a great blood supply, it can lead to periodontitis. With this disease, your gums become inflamed and soft, and start to bleed. Eventually, your teeth might start to fall out.
To make your gums stronger, you should massage them with your toothbrush or finger using circular movements. You can also rinse your mouth with oak bark or sage teas, or with a salt solution.
Tooth tartar is the hardened product of minerals from food and saliva that accumulates in plaque around the teeth. It’s yellowish-brown and cannot be removed with a toothbrush. This plaque causes periodontal disease, including inflammation of the bone surrounding the teeth. To get it removed, you have to go to the dentist.
6. Chewing on Only One Side of Our Mouth
Chewing has self-cleansing properties. Therefore, if you chew on only one side of your mouth, it can lead to cavities and decay on the other side.
Apart from that, chewing food on one side causes thick and strong muscles on that particular side, causing asymmetric muscles on each side of your face. Eventually, this could lead to pain and even hearing problems.
Source: brightside
Images: depositphotos
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
5 Tips to Keep Your Toothbrush Truly Clean
Incorrect or inconsistent care of your toothbrush may expose you to germs and bacteria. Following these tips will help you avoid it.
5 Simple Tests That Can Help Evaluate Your Health
The following five simple tests will enable you to easily keep track of what type of shape your body is in.
Do You Wake Up Early? If So, This Might be Why!
There are many reasons why you might be waking up early, but luckily there are a number of tricks that you can use to prevent this from happening.
10 First-Aid Methods Most of Us Perform Wrongly
Performing first aid methods wrongly can do more damage than good. Here are 10 common first aid methods that are often performed incorrectly.
5 Clear Signs That Something is Wrong with Your Health
Your body can “speak” to you to let you know that something is wrong. Here's how!
These Handy Tools Are On a Whole Other Level!
Watch some of the most brilliant and helpful tools out there.
A Comprehensive Guide to Growing Your Own Veggies!
There's nothing like starting the day with a fresh vegetable garden, and now you can do so every day with this ultimate veggie growing guide.
How to Make a Delicious Watermelon Smoothie in 2 Minutes
Become the most innovative person at the picnic with this neat trick for perfect watermelon smoothies.
Ten Golden Mantras for Growing Old with Grace
Ten golden mantras for those who wish to grow older with style and dignity to make life after retirement more pleasant, to enjoy and treasure the elder years of wisdom and intelligence..
What Is Your Learning Style? This Chart Explains
What is your learning style? Identify your learning style with this chart.
35 Cooking Hacks That'll Make Your Life a Whole Lot Easier
These 35 cooking hacks will make your life in the kitchen a whole lot easier.
Guide: How to Effectively Deal with a Dog Attack
These 15 tips will help protect you before, during and after a dog attack.
Clever Ways to Hide Your Money and Credit Cards
Don't let the burglars get your hard earned cash! Learn how to hide it like a pro.
Ever Thought of Using Vaseline in These Practical Ways?
Did you know Vaseline would have so many purposes in the house, in cosmetics, and in beauty? Check out the amazing list of uses!
These Aromatic Oils Will Do Wonders For Your Sleep
I've suffered with sleep problems for years, and no treatments seemed to work until I stumbled across this one. Take a look.
How Waking Up at 5.30am Will Change Your Life!
Find out how waking up at 5.30am will have a positive impact on your life.
Ink Stain Removal Made Easy With 9 Ultimate Home Methods
Don't throw out you ink-stained clothing, instead, try one of these 9 at-home methods of ink removal to revive your garments
Maintain Your Brain: 15 Methods to Improve Brain Function
Like our muscles, the brain can also be strengthened and maintained in excellent condition, with proper practice. Learn 15 simple ways to train your brain today!
Impress Your Friends and Family with These 12 Magic Tricks
Check out these 12 simple yet astonishing magic tricks that require nothing but a couple of packs of cards and some common household items.
7 Easy, Low-Carb and Guilt-Free Pasta Recipes
Pasta is one of the most popular dishes in the world, and rightfully so – it’s easy to make, delicious, and the sauce options are numerous. Enjoy these 7 recipes that will make your cuisine dreams a reality.
10 Cleaning Hacks to Render Your Home Spotless & Germ Free
With both spring cleaning and the need of disinfection in mind, we present to you 10 clever, but a tad unexpected cleaning hacks
How To Keep Your Bread Fresher For That Much Longer...
if you're wondering how to make your bread last longer, read the following article and learn about 5 different methods of doing just that!
Your Toothpaste Can Be More Harmful Than You Think
Stop using toothpaste that fills your body with nasty chemicals, and try making one of these natural versions instead.
10 of the Best Ways to Hide Money When Traveling!
In this video, you’ll see ten great ways to hide your money for that extra peace of mind.
Use This Genius Method to Revive Dirty White Socks
In this article, we’ll show you how to remove the dirt, the staining, and the greyness from white socks with regular home supplies.
Smart! This Is How to Peel a Hard Boiled Egg
You can actually peel a boiled egg without even touching it! That's incredible.
I Never Knew Scarves Could Be Tied in This Many Ways!
25 creative ways to tie a scarf in less than 5 minutes
7 Steps That Will Help Break Your Addiction to Sugar!
If you're addicted to sugar, following these 7 steps will help you break this unhealthy addiction.
These Cuts of Meat Aren't Popular, But They're Tasty!
Instead of tossing away all those meat parts that aren’t specifically called for in the recipe you’re following, save yourself some money and cook them up!
The Ultimate Guide to Using and Creating Sherry Vinegar
Not only is sherry vinegar delicious, but it also has many health benefits too. Find out more here.
19 Household Items You Need to Change Now
It's high time you change these household items.
Do You Power Nap? If Not, Here's Why You Should!
Nothing beats a good night's sleep, but there are many benefits that arise from taking a short power nap. Here are 6 of them.
10 Reasons Why Your Nonstick Cookware Is SO Short-Lasting
Here are 10 common cooking and maintenance mistakes that can ruin nonstick cookware for you to avoid in the future!
All 11 of These Ordinary Items Have Clever Hidden Features
Not only is it fun to find out the purpose of these secret features, but it’s also quite useful to know them!
Tutorial: How to Slice EVERY Type of Fruit!
Learn how to slice over 30 different fruit through this easy and fun tutorial video.
Do You Know All 22 Unique Ways to Use Baking Soda?
Baking soda is amazing - Baking soda can help clean grease off floors, freshen your breath, and even relieve insect bites!
How to Prepare Matcha, the Healthiest Drink on the Market!
Matcha green tea is one of the healthiest drinks out there and this is how you can make it yourself.
Make Your Own Laundry Soap for Just $1 a Gallon!
Making your own, much cheaper, liquid laundry soap is straightforward and can save you a lot of money. The best bit is that it only requires you buying 3 very cheap ingredients.
Say Goodbye to Neck and Back Pain with These Super Tips
These top tips from chiropractors will enable you to put back and neck pain firmly in the rearview mirror.
FINALLY I Get to Use My Leftover Butter!
The butter you have left in your fridge finally has some great uses for you.
Chef's Tips: Chop Your Veggies Quickly Like a Pro
If you want to save yourself some time in the kitchen, follow these fantastic veggie chopping tips from the experts!
How Woodworking Can Create Additional Revenue for You
The best woodworking business courses teach everything from basic woodworking techniques to advanced marketing strategies.
Rice Water - 6 Unexpected but Super Helpful Uses
After reading this article, you will never throw away rice water again.
Can One Determine Personality Traits Off Fingerprint Types?
Dermatoglyphics, the study of fingerprints, is so precise that someone's personality type can be determined simply by looking at their fingerprint patterns!
Borax Has So Many Uses! Here Are 26 of My Favorite
Did you know about these intriguing uses for Borax?
More Seniors Should Wear Smartwatches, Here's Why
Smartwatches aren’t just for fitness enthusiasts; it can make for the perfect gift for seniors. Here’s why…