How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.
Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
6 Stress-Relieving Cuddly Companions for Your Home
You must have these stress-relieving companions for your home.
Calm and Heal Your Inner Self with this Meditation Guide
Meditation has many known health benefits, such as increasing longevity and reducing stress. This very simple guide will help you to begin one of the healthiest routines possible - meditating at home.
Can’t Download Facebook Videos? Just Watch This Guide
Want to download some videos from Facebook? This guide will help.
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
How to Tell Your Children You Have Cancer
What's the right way to tell your children you have cancer, and are there situations where you shouldn't?
Can't Get Yourself to Meditate? These Apps Will Help
Can't get yourself to meditate? These apps will guide you.
You Can See Inside a Woman's Heart Through Her Tears
The touching words give true insight into the significance of a woman's tear. A man who loves a woman will be able to relate to these touching words too.
The Wisdom Old Age Has Brought Me Is Vast and Deep
Wisdom like this, gained through many years and toil and effort, deserves to be shared with others.
Wow! These 10 Stories Have Got Such Surprising Endings!
Check out these 10 heartwarming stories that prove that doing good deeds isn't as rare as many people think.
Incredible Talk: How I Handled My Stage IV Cancer
This inspiring lecture by Kate Bowler is all about surviving life's toughest challenges, overcoming the aftermath, and dealing with people who give false comfort.
Inspiring: 10 Things We Can All Learn from Trees...
Arbor day and similar holidays allow us to remember the beauty of trees, but it is also an opportunity to learn a lesson or two about life.
When Times Get Tough, This Poem Will Inspire You to Go On
No matter how tough life gets, find the strength within you to 'Keep On'. This inspiring poem will encourage you to do just that.
Say These Affirmations Everyday to Give Yourself Strength
We all need a pick-me-up every now and then, and they're not easy to get. But these affirmations said daily can help keep you revitalised and prepared to handle all the ups and downs of life
What Life Are You Living? Take a Moment to Reflect...
Embrace the gift of life and make it worth living by asking these important questions to yourself.
A Special Ode to a Special Friend...
This is the most beautiful way to express your love to a friend.
This is Exactly Why You Should Have a Cat in Your Life
Every single cat owner will agree with the message in this video!
Life Is Lived Beautifully with Words Like These
Leading a good life can seem complicated, but really it's so simple...
Man Builds a Wildlife Pond on His Property - Fascinating!
This man built a safe haven for wildlife on his property. You won't believe what happened next!
How Gratitude Fills Your Life with Blessings...
After all, it has been wisely said that to err is human but to forgive is divine.
10 Short Stories With a Beautiful Message
This collection offers you 10 beautiful and inspiring short stories that shed a light on real-life questions, and serve as a great way to remember what truly is important in life.
What Will You Be Asked in Heaven? Definitely Not This!
What will God ask you, when you pass through those gates? Here are 10 things he will surely not ask.
These Beautiful Quotes Came from Some Amazing Movies
Some of our favorite movies contain the most surprising pearls of wisdom we're ever likely to hear. Here are 16 of the most inspiring.
Stick to These 6 Principles for the Best Life
There are certain universal truths that apply to anyone and everyone. Here are 6 of them.
Because Sometimes it's Hard to find the Right Words...
We all have someone in our lives who mean so much to us that we can hardly find the words. Sending them this video will let them know how you feel about them.
8 Life Lessons We Can All Learn from the Bamboo
This humble plant looks anything but inspiring, and yet, its strength, determination and simplicity are a source of great inspiration. In this article, we will explain why.
These Wise Creatures Have Some Advice For You...
Sometimes the best advice comes from the natural world around us.
Don't Despair - You Can Be Happy as You Want to Be
Self-confidence is absolutely necessary. Without it, life is an almost perverse struggle. Here are the 9 things I did to turn my life around. You can do so too!
Say These 10 Words of Positivity Every Single Day
If you say these 10 uplifting words every single day, you'll immediately start seeing life more positively than ever before. Then you'll know what a gift it is.
Such Beautiful, Inspiring Words by Our Favorite Bear...
AA Milne’s classic children’s book are filled with vibrant characters who are infinitely wise with their simple words.
When You Lack Motivation, Listen to Martin Luther King Jr.
The incredible Martin Luther King Jr. speech you might not have heard before.
Do Your Friends Deserve Thanks? Send Them a Cute Greeting
Your friends are probably your greatest treasure, so why not let them know with a cute and fun animated cards?!
12 Harmful Thinking Patterns That Perpetuate Stress
Some of the subconscious thinking patterns people have can be very harmful to their mental health.
22 Quotes That Will Inspire You to Seize the Day
I hope these meaningful words of wisdom will inspire you to accomplish something incredible, and to seize the day! Enjoy!
Here’s How to Stop Taking Others' Opinions So Personally
Many of us often feel offended by the actions or comment of others, even though it may have nothing to do with us, here's how to stop taking things personally.
True Friendship Should Be Cherished Forever...
There are few things more enjoyable, more lasting at times, and more crucial to living a life as it should be lived - as true friendship.
The Unexpected Differences Between the Rich and the Poor
The following story will leave you wondering about the real differences that exist between the rich and the poor.
Did You Know the Origin of These 10 Superstitions?
Discover the interesting reasons behind why you're afraid of walking under ladders, seeing a black cat, breaking a mirror, and many others!
35 Uplifting Self-Love Quotes Everyone Needs to Read
Let these uplifting quotes on self-care serve as reminders on the importance of taking care of the mind and body.
There's Nothing Better Than Life Advice From a Dear Friend
Receive the kind of life advice you've always wanted to be given - you will see how it all makes sense.
I Had to Share These Beautiful Words with You...
They say life is short, but there are still plenty of incredible experiences you shouldn't deny yourself.
How to Reset Your Mental Health After a Burnout
Here we discuss recovery from burnout and ways to restore your motivation and energy levels post-burnout.
13 Quotes From the Greatest Minds of the 20th Century
13 memorable quotes by some of the 20th century's most outstanding figures
10 Things You'll Regret in 10 Years' Time
From the stories and experiences of countless people, we can already know what you might regret in less than 10 years, and you can avoid it if you just know these common regrets and make the right choices today.
12 Powerful Short Stories That Everybody Should Read!
Here are 12 short moral stories that are insightful, motivating and powerful and they will really get you thinking.
The Wisdom of Africa: Proverbs From Ancient Continent
African proverbs carry years of wisdom and offer astute observations about life. Let these beautiful words inspire you too.
10 Quotes that Prove Buddhism Has Some Wisdom to Share
The appeal of Buddhism is undeniable, as it is more a philosophy than a religion, and its wisdom pertains to all people, regardless of cultural background. Here are a few beautiful inspirational quotes.
8 Great Quotations from the Brilliant William Shakespeare
One of the greatest writers the world has ever seen has these words of wisdom to impart...