Grapefruit is a good remedy for influenza as it helps to minimize the acidity in the body. The bitterness of grapefruits comes from an essence known as naringin, which is also a very powerful antioxidant. Due to the presence of this compound, grapefruits have antiviral, antibacterial, antifungal, anti-inflammatory, and anti-cancer properties, making them excellent line of defense for the immune system, protecting against influenza and other serious conditions.
Grapefruits contain quinine which can help in the treatment of malaria, as well as arthritis, lupus, and nocturnal leg cramps. Quinine can be easily extracted from the fruit by boiling a quarter of a grapefruit and straining the pulp.
Drinking equal amounts of grapefruit juice and lemon juice is a refreshing way to boost your energy levels. Nootkatone is a rare and important compound found in grapefruits, and it improves energy metabolism in the body through AMPK activation. This results in higher endurance and energy, a reduction in the chances of developing diabetes, and increased weight loss.
A glass of grapefruit juice before bed can promote healthy sleep and alleviate the symptoms and repercussions of insomnia. This is due to the presence of tryptophan, the chemical that causes tiredness after meals. The levels of this chemical in grapefruit juice allows us to nod off peacefully.
A glass of freshly squeezed grapefruit juice is a great remedy for constipation. The juice stimulates the colon and other parts of the body that are responsible for the digestion process. This is due to the stimulating effect fiber has on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract, allowing a bowel movement.
Grapefruits are rich in potassium and vitamin C, so it’s one of the best treatments available for dangerously reduced urination that is often caused by heart, liver, or kidney problems. Furthermore, the potassium works as a vasodilator, meaning that it helps blood vessels and arteries to relax, reducing blood pressure and decreasing the risk of heart attacks and stroke. To add to this, increased consumption of potassium has been linked with higher cognitive function due to increased blood and oxygen flow to the brain.
Grapefruits are a bulky food that are extremely high in fiber. This means that they are filling and help prevent people from overeating. Furthermore, they help to stimulate the production of cholecystokinin, a hormone that regulates digestive juices and acts as a hunger suppressant.
Just 10-20 drops of grapefruit juice, taken before meals, can work as an appropriate pro-biotic and digestive enzyme, relieving excess gas and stomach discomfort.
Despite all these health benefits, you should not take medicine and consume grapefruits at the same time. The reason for this is that certain chemicals in this fruit, such as naringin, can interact negatively with various drugs and cause damage to your organs. Therefore, if you regularly consume grapefruits, you should consult your doctor before beginning any new treatments.
Source: organicfacts
Images: depositphotos
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
Who Knew Raisins Were THIS Good For You?
Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.
Learn How to Make Quinoa Milk and Why It's Good For You!
Quinoa has many health benefits that contribute to the body, and besides cooking it, you can now learn how to turn it into a special, low-calorie, milk.
8 Fantastic Health Reasons to Add Mangos to Your Diet
Mangos are some of the healthiest fruits on the planet. Here are 8 health benefits of this tasty fruit.
25 Facts About Dietary Fiber Everyone Should Know
Fiber is an essential nutrient, and here are 25 fascinating facts about it.
12 Surprising Health Benefits of Butter
Most people try to stay away from eating butter as they believe it's no good for the waistline. However, when eaten in moderation, it has many health benefits.
Mother's Day is Celebrated Among the Animals Too...
Remind yourself of your mother's love this Mother's Day by viewing these heartwarming photos of animal moms with their young.
Collection: The World's Mightiest Mountains
Look through our biggest ever collection of incredible landscape photos of mountains from every corner of the Earth. Enjoy!
Beautiful! This Nimble Bird is a Magical Sight to Watch
Both strong and beautiful the hummingbird is a magical sight to watch. Look through this beautiful tribute to the nimble bird.
Turbulent Waters: Unbelievable Sea Moments
The ocean can be a big and scary place. Here are some of the craziest sea moments caught on camera.
INTERACTIVE: Click on the Flower to See Its Full Beauty
These interactive photos of flowers will allow you to see them in video with a click.
This Photographer Captured a Baby's Journey in the Womb
This photographer's amazing project concerned capturing a baby's development in the womb, from the moment of conception through to birth. Take a look.
7 Surprising Animals That Have The Ability To ‘Fly’
Here's a look at some unique and surprising members of the animal kingdom that have developed the ability to fly through the air.
This is How Mountain Goats Defy Physics and Gravity
They're known to be able to defy the laws of physics, and today we'll discover exactly how they do that.
Have You Ever Seen Animals As Odd As These?
These animals will shatter any stereotypical notion of what, say, a pig, or a turtle, should look like. Here are 15 animals you've probably never seen before.
Your Ultimate Guide to All Breeds of Cat!
From Balinese to a Scottish Fold - there are many breeds of cats, and you'll find them all here!
How Do Wild Animals Survive Winter Without Shelter?
Learn all the genius biological mechanisms animals use to survive winter in the wild - without central heating or warm socks.
The Crystal Waters of Fiji Are Pure Underwater Heaven
There are few waters more beautiful than the crystal clear waters of Fiji.
8 Animals That Hibernate During Winter
We have all heard how bears hibernate during the winters. Here are 8 more animals that protect themselves from the cold by hibernating.
Cute Animal of the Week: The Little-Known Cuscus
Today, let us introduce you to a little-known, unusual but adorable animal – the cuscus.
GUIDE: 15 of the Smallest, Sweetest Dog Breeds
If you're interested in meeting some of the smallest and cutest dog breeds in the world, check out these 15 breeds.
21 Gorgeous Reasons Nature Needs No Photoshop
You'll be impressed by 21 nature pictures that prove the world is beautiful the way it is if you only know where to look.
Have You Seen These Rare and Stunning Albino Animals?
Albino animals are extremely rare to be found. Here is a a look at some of the most stunning albino animals you would have ever seen.
Our Planet is Full of Beauty! Take a Look at These Photos
Our planet is incredibly beautiful. Here are 15 stunning photos of planet Earth.
Beautiful & Weird Creatures of the Sea - Collection
In this collection, you'll find some of the most strange, beautiful and remarkable creatures under the waves.
The Sheer Beauty of Nature Is Captured in Words & Images
Enjoy these spectacular photos alongside some words of wisdom.
Hummingbirds Come in the Most Beautiful Rainbow Colors!
There are hundreds of gorgeous species of hummingbirds. Have you spotted any of these near you?
14 Special Animals You Didn’t Know Existed
In our magical world, there are millions of different kinds of animals, some beautiful and some strange. Take a peek at 14 of them right here...
Marvel at 14 of the Tallest Mountains in the World
There are fourteen mountains in the world that stand over 8000 meters (26,250 feet) tall. Known collectively as the 8000ers, these skyscraping peaks are very literally the top of the world.
Nature: How Animals Evolved Head Weapons
The history of animal head weapons is diverse and fascinating.
This Stunning Bird of Prey Video Will Leave You in Awe!
Be humbled by the extreme beauty of these birds of prey in their natural environment.
A Wonderful Collection of Flowers, Beauty and Color
This is BabaMail's Ultimate Floral Post collection. We've selected 12 of the best articles, photo-series and videos from our website for you to enjoy.
These Orchids Look Like Anything Else Other Than Flowers
Orchids are some of the most unusual flowers in nature. As you'll see in this next post, there's a lot of them that don't actually look like flowers at all...
This Botanical Garden in Pennsylvania Is Out of This World
Take a look at these terrific photos of stunning Botanical garden, Longwood Gardens.
Human Cultivation Changed These Plants Beyond Recognition!
These 8 familiar fruits and vegetables changed so much when people started cultivating them, you won't be able to recognize them!
These Have Got to Be Some of the World Strangest Plants
In this world there are pretty plants and then there are talented and bizarre plants. These 12 plants definitely fall into the latter category.
Nature inFocus Photography Awards: 17 Incredible Winners
Check out the incredible winners of the 2023 Nature inFocus Photography Awards.
These Stunning Trees Are Unlike Anything I've Ever Seen
There are many variety of trees that grow on our planet, but some stand out from the rest. The following trees grow in all forms of shapes and colors. They will surely take your breath away.
These Pictures Perfectly Capture the Magic of Fall
Enjoy this beautiful collection of fall pictures.
12 Facts That Prove Your Dog Knows You Best
Dogs can recognize our feelings, our plans, and even our health. Discover 12 things your best friend knows about you, maybe even better than you do...
You Won't Find More Beautiful Parrots in the World...
There are around 350 different species of parrots in the world. Here you will find 10 of the most beautiful!
These Photos Prove How Colorful and Beautiful Our World Is
Our planet is so beautiful and full of color, and these photo go a long way to proving just that.
You May Learn Some New Dance Moves Thanks to These Birds
Watch this hilarious, yet sweet compilation of bird mating dances.
The Oldest Cat in the World Lived Nearly 40 Years!
These creatures and organisms from all around the world are the oldest of their kind, and may even be the oldest living things on Earth!
These Horses Are Absolutely Gorgeous!
These eight beautiful horse breeds will canter their way straight into your heart.
Meet the Most Powerful Bird in the World, the Harpy Eagle
Soaring high above is a bird like no other, whose powerful claws and enormous wingspan are as awe-inspiring as they are intimidating...