How to treat stiff muscles
1. Exercise
Exercising for 30 minutes each day (or every other day) can prevent most cases of muscle stiffness. Exercise keeps your muscles relaxed, and can even improve your mental state. Just don’t overdo it, because that’s when your muscles get stiff.
2. Baking soda bath
Add 2-4 heaped tablespoons of baking soda to a hot bath and climb in for rapid muscular pain relief. You can even try replacing the baking soda with ¾ cup of Epsom salt if you wish to.
3. Take supplements
Balance your magnesium and calcium levels by taking supplements, and consider making dietary changes.
Getting a good massage can work wonders for stiff muscles. A licensed masseuse will be able to relieve stiff muscles in a single session, sending you home pain-free and much more relaxed (consult your massage therapist regarding the best treatment for you).
5. Heat application
Simply applying heat to muscles causes the tissue to expand and increase blood flow to the heated area. You can do this by taking a hot shower or massaging the stiff area with a heating pad.
6. Relax & Meditate
Calm yourself down. By reducing the level of stress in your life, your body will relax as well, reducing the likelihood of tight and stiff muscles.Nonsteroidal anti-inflammatory drugs such as ibuprofen, aspirin, or naproxen are your best choices. Do not exceed the recommended daily dosage or take them for more than a couple of days at a time.
8. Make sure you’re hydrated
Drink water or isotonic drinks to keep your hydration and electrolytes at an adequate level. Men require 13 cups (3 liters) of water per day, while women need nine (2.2 liters).
9. Stretch
Stretching your muscles when you wake up can prevent muscles from stiffening. It increases blood flow throughout your body, and prepares the muscles for the daily movements ahead.
Images by Deposit Photos.
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Use Ear Reflexology Can Help Relieve Aches and Pains!
If you suffer from aches and pains in any part of your body, then why not give ear reflexology a try?
Pain Between Your Shoulder Blades? This May Be the Reason
What are the most common causes for pain between your shoulder blades, and when to see a doctor? Find out in this article
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
Got a Toothache? Try These 7 Acupressure Points!
If you have toothache, try these acupressure points instead of antibiotics and painkillers, this method costs no money and it can help reduce your pain with no side-effects.
Knowing these Blood Clot Symptoms Could Save Your Life!
Blood clots can cause serious consequences if they're not treated quickly. Here are 10 warning signs that you certainly should not ignore!
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
Massage These 3 Points if You Have High Blood Pressure
While high blood pressure is caused by a variety of things, its most common cause is hypertension. Reduce your high blood pressure by using the ancient technique of acupressure.
Looking at Caffeine, Shampoo and Rosemary for Hair Growth
Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.
The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!
This is the most important skin advice you need to hear.
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
The Shocking Truth About Eggs and Heart Disease
What exactly do eggs do to our arteries? Find out the truth.
Your Kidneys Are So Vital - This is What You Need to Know
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
Alzheimer's And Meat Eating: Addressing the Connection
Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
10 Great Uses For Your Leftover Stale Bread
Sometimes bread gets stale, but next time don't throw it away - you can still put it to good use!
In an Emergency, It's Crucial to Know Some CPR...
This guide will take you through the information you need to know to perform CPR. Let's hope you never need to use it.
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
How to Treat Hand Pain that Won't Go Away
Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.
6 Common Mistakes We All Make When Showering
Which of these 'mistakes' are you guilty of making?
8 Persistent Skincare Myths That Can Ruin Your Skin
This article is about harmful skincare myths that are way more common than they should be and how to replace them with a healthy skin habit
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
9 Foods That Will Protect Your Skin From the Sun
These 9 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.
New Study: Does Viagra Protect Against Alzheimer's?
This 2024 study finds fascinating evidence linking sildenafil to the prevention of Alzheimer's disease
9 Effective Ways to Make Your Nausea Go Away
Nausea is that unpleasant feeling of discomfort inside your stomach, oftentimes leading to vomiting. Use one of these natural methods to stop it.
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
Learn Three Vagus Nerve Exercises for Anxiety Relief
In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.
7 Easy Ways to Reverse Receding Gums Naturally
Worried about your receding gums? These useful tips will help…
Foot Hurts When Walking? Avoid These Mistakes!
Does your foot hurt while walking? You might be making some mistakes without even realizing.
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
WARNING: The Potential Risk of Grapefruit Juice
It's packed-full of vitamins and minerals, but it can also cause serious poisoning and even death....
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
WARNING: Who Shouldn't Consume Turmeric? Find Out Here
Discover more about who shouldn't consume turmeric or curcumin in this video:
If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
WATCH: What Causes Floaters in Your Eyes?
We can often see things floating around our field of vision, but what are they? This science video explains all.
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
An Ancient Chinese Story with a Lovely Moral
This beautiful Chinese tale tells the story of a maid and how she learned respect for her mother-in-law
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!